Get fit with 10 speciality classes for $180 a month.
- Experience Lansdowne Fitness with a free introductory class.
- Register by 4/1/20 to receive a free water bottle!
Vinyasa Flow Yoga
With a focus on breath work and slow movements of the body, this class integrates various sequences to include balance, stength, twisting, and stretching while coordinating breath with movement.
The TRX Suspension Trainer is the original, best-in class workout system that leverages gravity and your body weight to perform hundreds of exercises. Delivers a fast, effective total-body workout. Helps build a rock-solid core and increases muscular endurance.
A quick paced, high-energy workout that incorporates ballet basics, light weight arm work and lower body movements that incorporate compound body movements. This is a full-body, low impact, yet highly effective workout!
CSI- Cardio Strength Intervals
Intervals of strength and aerobic conditioning (no choreography). Experience high energy cardio and body sculpting utilizing hand weights, body bars, and more. All level modifications are offered.
Cardio & Strength
Work intervals on the bike and then move to the floor for exercises that target every major muscle group.
A fast-paced, intense spin class featuring themed rides and pumping music! Get ready to get your heart rate up.
This program is designed as 4 sessions each month to help you achieve maximum results.
- Member Package Rate: $26 | Non-Member Package Rate: $96
- Member Drop In Rate: $8 | Non-Member Drop In Rate: $26
Pre-registration is preferred. Register by March 5th. First session starts March 9th.