Spa & Wellness

Fitness Center

Find your balance at our fitness center during your stay at Lansdowne Resort and Spa. Our inspiring instructors and trainers lead recreation and fitness classes that will get you moving, increase your energy and motivate you to be your healthiest self.

Hours of Operation:

Monday – Sunday: 5:30 AM – 9 PM

  1. VIEW JULY FITNESS SCHEDULE

Fitness Center Amenities

  • Cardiovascular equipment: Stairmaster, Precor and LifeFitness treadmills, ellipticals and stationary bikes; LifeCycle GX stationary bikes; Concept 2 rowing machines
  • DIRECTV access on cardiovascular equipment (recumbent bikes, stand upright bikes, treadmills, ellipticals)
  • Cybex weight and strength training equipment
  • Group fitness classes: Yoga, Pilates, TRX, Cardio XFIT, Strength Training, PIYO and Zumba
  • Personal training
  • Private group fitness classes
  • Indoor heated pool and hot tub
  • Outdoor lighted basketball court
  • Box gym and Battle Rope
  • Kettlebells up to 50 pounds
  • Plyo boxes
  • O-rings
  • 14-foot ring
  • Dynamax medicine balls
  • Slam balls
  • Jump ropes
  • Climbing ropes
  • Bands
  • Foam rollers
  • Full range of O-weight sets
  • Yoga mats
  • 10 TRX Suspension Training Systems, which leverage gravity and your body weight to perform hundreds of exercises

The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors) Can be set-up anywhere (gym, home, hotel or outside) By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

REMINDER: The Health & Fitness Center and the Aquatic Complex are only accessible by members and registered resort guests. Members and registered hotel guests are required to display their membership cards or room key to enter these areas. Lansdowne Resort and Spa reserves the right to ask for these items for anyone wishing to use these facilities.

Personal Training

Personal Training

Get the most out of your workouts by teaming up with our certified personal trainers. We offer a variety of training programs that are targeted, personalized and catered to your needs and fitness level. Whether your goal is to tone up, slim down, gain muscle or improve your sport, we work together to build a stronger and healthier you.

60-minutes

1 Session
Cost per session: $70.00
Cost per package: $70.00

6 Sessions
Cost per session: $65.00
Cost per package: $390.00

12 Sessions
Cost per session: $60.00
Cost per package: $720.00

30-minutes

1 Session
Cost per session: $40.00
Cost per package: $40.00

6 Sessions
Cost per session: $35.00
Cost per package: $210.00

12 Sessions
Cost per session: $30.00
Cost per package: $360.00

Partner Training

1 Session
Cost per session: $100.00
Cost per package: $100.00
Per person: $50.00

5 Sessions
Cost per session: $90.00
Cost per package: $450.00
Per person: $45.00

10 Sessions
Cost per session: $85.00
Cost per package: $850.00
Per person: $42.50

E-mail LDR-Recreation@lansdowneresort.com or call 703.729.4095 to book your first session.

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