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Spa & Wellness

Fitness Center

Find your balance at our fitness center during your stay at Lansdowne Resort and Spa. Our inspiring instructors and trainers lead recreation and fitness classes that will get you moving, increase your energy and motivate you to be your healthiest self.

The Health Club is open daily from 6:30 AM - 7 PM.

The Health Club will close at 2 PM on Thanksgiving Day & closed on Christmas Day. 

Safety Policies:

  • The Health Club will operate at 75% capacity. 
  • Extra sanitation stations are available.
  • Members and guests are expected to wipe down equipment before and after use.

Contact the Health Club: 

Phone: 703-729-4095

Email: ldr-recreation@lansdowneresort.com

  1. October Fitness Classes
  2. November Fitness Classes

FitnessOnDemand 

Lansdowne partners with FitnessOnDemand to provide specially curated and latest fitness content from leading fitness experts around the world. Hotel guests and members will now have immediate access to popular and new content from globally recognized brands via the hotel fitness studio. 

Classes include on-demand content from Jillian Michaels, SH1FT, Zumba, Daily Burn, Plyoga and more. Content covers everything from high intensity workouts to functional fitness for strength and mobility to wind down, stretching and relaxation after a long day or a difficult journey to the hotel. 

Fitness Center Amenities

  • Cardiovascular equipment: Stairmaster, Precor and LifeFitness treadmills, ellipticals and stationary bikes; LifeCycle GX stationary bikes; Concept 2 rowing machines
  • DIRECTV access on cardiovascular equipment (recumbent bikes, stand upright bikes, treadmills, ellipticals)
  • Cybex weight and strength training equipment
  • Group fitness classes: Yoga, Pilates, TRX, Cardio XFIT, Strength Training, PIYO and Zumba
  • Personal training
  • Private group fitness classes
  • FitnessOnDemand digital fitness classes
  • Indoor heated pool and hot tub
  • Outdoor lighted basketball court
  • Box gym and Battle Rope
  • Kettlebells up to 50 pounds
  • Plyo boxes
  • O-rings
  • 14-foot ring
  • Dynamax medicine balls
  • Slam balls
  • Jump ropes
  • Climbing ropes
  • Bands
  • Foam rollers
  • Full range of O-weight sets
  • Yoga mats
  • 10 TRX Suspension Training Systems, which leverage gravity and your body weight to perform hundreds of exercises

The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors) Can be set-up anywhere (gym, home, hotel or outside) By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

REMINDER: The Health & Fitness Center and the Aquatic Complex are only accessible by members and registered resort guests. Members and registered hotel guests are required to display their membership cards or room key to enter these areas. Lansdowne Resort and Spa reserves the right to ask for these items for anyone wishing to use these facilities.

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