Health & Fitness Center
Join us at the Fitness Center at Lansdowne to keep fit and have fun during your vacation. Enjoy a great workout with our cardio and weight-training equipment. Check out our exciting classes - the schedule includes yoga and Pilates.
Hours of Operation:
Monday - Sunday: 5:30 a.m. - 9:00 p.m.
The following amenities are available at our Virginia spa resort's Health & Fitness Center:
Cardiovascular Equipment: Stairmaster; Precor: and LifeFitness
Cybex weight and strength training equipment
Group Class: Yoga; Pilates; aerobic fitness; aqua: spinning: and strength training
Indoor heated pool and hot tub
Outdoor basketball court (lighted)
BRAND NEW!!! Box Gym - Includes six (6) TRX Suspension Training Systems (see details below)
The Health & Fitness Center also has six televisions featuring Direct TV. Headsets are available for use.
TRX Suspension Trainer
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
New equipment in the BOX Gym includes:
- Battle Rope
- Kettlebells up to 50lbs.
- Plyo boxes
- 14-foot rig
- Dynamax medicine balls
- Slam balls
- Jump ropes
- Climbing ropes
- Foam rollers
- Full range of O-weight sets.
USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:
- Major League Baseball teams
- National League Baseball teams
- UFC fighters
- Olympic-level cyclists, swimmers & runners
REMINDER: The Health & Fitness Center and the Aquatic Complex are only accessible by members and registered resort guests. Members and registered hotel guests are required to display their membership cards, or room key to enter these areas. Lansdowne Resort reserves the right to ask for these items for anyone wishing to use these facilities.